We recommend parents/siblings work through this programme with the player(s). We will have a new weekly schedule at the start of every week and we recommend that players complete the programme in full in order to keep ready for when football kicks back off again.

We encourage players to be proactive with planning their daily schedules, fitting the sessions around where they would normally train and keeping a log of their workload each week (see template). This programme has been created to be completed individually or with a sibling and does not require any contact with players outside of your family unit. We highly recommend that players maintain personal hygiene best practice at all times.

This programme has been designed for two levels of player, beginner and experienced. However, it can be adapted to meet the needs of the individual so feel free to mix and match where you see fit.